Understand your body.
Build better health.

Personalized functional nutrition and lifestyle guidance for gut health,
metabolism, hormones and the everyday habits that connect them.

work with me

Together we look at the whole picture.

Gut Health. Metabolism. Hormones. Nutrition. Sleep. Movement. Healthy Aging. Energy. Perimenopause. Inflammation. Stress.

Hi, I’m Alexia.

I’m a functional Nutritionist and Wellness Practitioner, Menopause Wellness Practitioner, Fast Like a Girl certified coach and longtime yoga teacher.

My work is centered around helping other people understand how their body actually works. Rather than chasing individual symptoms or following another restrictive plan, we look at the bigger picture: nutrition, metabolic health, digestion, hormones, sleep, stress, movement and the habits that shape health over time.

I use functional labs and real-time data when useful, but the goal is always practical: to give you a deeper understanding of your own biology and the tools to make informed choices you can actually sustain.

Not sure if it’s perimenopause?

Changes in your cycle, sleep, mood, energy, metabolism and concentration can begin long before your periods stop. Take this short quiz to recognize possible patterns in your symptoms and better understand what may be changing.

Perimenopause Quiz

Take the quiz

Work with me.

Different people need different levels of support. Choose the option that best fits where you are right now.

Schedule Free Discovery Call

3 month protocol

For someone who wants to dig deeper and make meaningful changes with ongoing guidance and accountability.

We look at your health history, nutrition, lifestyle, symptoms and labs when appropriate, then build a personalized strategy around your needs. Over three months we implement, observe, adjust and help you understand what works for your body.

$4750

Learn more

Consult + plan

For someone who wants a comprehensive review and a clear strategy without committing to ongoing coaching.

We review your health history, current concerns, existing labs, nutrition, supplements and lifestyle and create a personalized plan with practical next steps.

$750

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Single Consult

For a focused question, lab review or specific concern.

A one -on-one session designed to help you make sense of what is going on, answer your questions and determine useful next steps.

$300

Learn more

Seasonal Gut Resets

A few times each year, I lead guided 7 and 10 day resets designed to simplify nutrition, support digestion and help you reconnect with the habits that make you feel your best.

Join the next reset

Upcoming Gut Resets

Gut Resets Register
10 Day Gut Reset
Nov 6
10 Day Gut Reset

Prepare your body for the holiday season with our 10-Day Gut Reset Protocol—a carefully designed detox and fasting program focused on cleansing, healing, and supporting your gut health.
All sessions will be conducted online, so you can join from the comfort of your home. Ready to reset your gut and feel your best this holiday season? Sign up now!

Cost:

$70 | $50 if you join with an accountability partner

Read more →
Join the next gut reset

What Clients Say

  • Working with Vagal far surpassed my expectations. What started for me as an inquiry and curiosity to find ways to improve my health, ended as a transformational experience. By working with Alexia and Robbie through the 3 month protocol, I developed a deeper understanding of the connections between nutrition, movement, strength, sleep quality, physical and mental energy and much more. I highly recommend the 3 month protocol as it truly is a journey. Each week’s experience builds upon the prior week and it is only by moving through the different aspects over time that I was able to observe my personal experiences and make the incredible connections with the support and knowledge of the Vagal team. If you truly commit, this is an investment in yourself that will pay in dividends for years to come.

    — Katie H.

  • Wonderful fast/gut reset led by Alexia B. Learned many new healthy meals and tips for better sleep. Highly recommended.

    — Dan H.

  • The amount of knowledge that I gained, and the practical application of that information has changed my life. Especially as a woman we are not taught how to nourish and feed our bodies based on our cycles. That alone is just transformational. I’m also teaching it to everyone, I know And it’s helping them as well.

    — Brooke B.

  • I cant overstate how much Vagal has made an impact on my overall health and wellness. I've attended their seminars and have just finished their 10 Gut Reset Program and feel so healthy in both body and mind. Alexia and Robbie are such a joy to work with and so very knowledgeable and approachable! Especially when it comes to womans health! Highly recommend!

    — Bianca H.

  • I feel significantly more empowered after the 3 month protocol with Alexia. It has only been 3 months and the benefits are many. I no longer have stiffness or pain in my joins. Even chronic shoulder pain that lingered for years. My cravings for processed foods and sugar have decreased substantially and I rarely have stomach aches. I feel more regulated in my emotions with a lot more optimism and enthusiasm on a daily basis. I leaned about the inflammatory effects of seed oil and how to eat according to my microbiome. I learned about fasting and the best protocol for me and my lifestyle. I consider myself to be less inflamed physically and mentally and I will never go back. I’m really grateful for Alexia and her work in the world. I highly recommend this program because without our health the rest is less.

    — Margaret K.

A practical guide to better health

I’m creating a clear, approachable guide to nutrition, metabolism, hormones, gut health, sleep, supplements and the everyday habits that connect them.

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