Hormone Harmony
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This program is for women experiencing:
PMS symptoms or irregular periods
Peri menopause or menopause symptoms
PCOS (poly cystic ovarian syndrome)
Thyroid imbalances (hypo/hyperthyroidism)
Hormonal acne, skin issues or hair loss
Low energy or chronic fatigue
Weight gain or difficulty losing weight related to hormones
Mood swings, anxiety or depression linked to hormonal changes
Difficulty managing stress
Infertility or challenges with conception
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Balanced hormones and relief from PMS, Peri menopause, and menopause symptoms
Improved energy levels and mood stabilization
Clearer skin and reduction in hormonal acne
Enhanced metabolism and easier weight management
Improved mental clarity and reduced stress levels
Increased overall well-being and vitality
Better management of PCOS and Thyroid conditions
Sustainable habits to maintain hormonal balance and overall health
The Protocols
Cost for 3 months: $4500 The duration of each protocol will depend of individual needs and goals. They can go from 3 - 12 months.
3 Months:
Initial hormonal balance. Participants will notice reduced symptoms such as PMS, mood swings, and fatigue.
6 Months:
Significant improvement in hormonal health, with stabilized energy levels, mood, and metabolism.
12 Months:
Long-term hormone harmony!
Participants will have established sustainable habits to maintain hormonal balance and overall health.
What’s Included:
Personalized Health Plan:
Includes a thorough intake form, free consultation, and basic testing (with optional additional tests) to assess and create a plan for hormonal health.
Resources & Support:
You’ll receive an eBook, a tracking sheet for monitoring progress, a fasting protocol, and guidance during a shopping session for hormone-friendly foods.
Ongoing Coaching:
Access to Voxer for support, one-on-one guidance, and exercise, strength, breathing, and meditation plans to promote hormonal balance.
Check-ins & Accountability:
30 minute weekly calls for the first month, followed by biweekly calls to track progress and adjust your plan.