Our Services
We offer tailored health programs to help you achieve your wellness goals through one-on-one coaching. Choose from our 3, 6, or 12-month protocols.
Gut Recovery
Address gut issues with our Gut Program. We’ll help you manage conditions like leaky gut, candida, IBS, SIBO, GERD, constipation, food sensitivities and more through personalized nutrition plans, supplements, and lifestyle changes.
More coming soon…
Metabolic Reboot
Our Metabolic Balance Program is designed to help you manage weight, stabilize blood sugar, lower inflammation, and improve overall metabolic function through tailored plans and expert guidance.
More coming soon…
Hormone Harmony
Find harmony with our Hormone Harmony Program. Address symptoms of PMS, menopause, PCOS, infertility, and other hormonal imbalances with a customized approach to healthy eating, fasting, detox, supplements, and lifestyle.
More coming soon…
Want to learn more about our programs?
Email us or schedule.
What our programs include:
Free Consultation
Thorough Intake Form
Ebook
Customized Recipes
Shopping Session
Glucose and Ketone Measurement System
Live Calls
Access to messages with the Vagal team
Basic Exercise Plan + Yoga Plan
Breathing Exercises and Meditation Plans
What you will learn:
Fasting Techniques
Healthy Eating
Detox Methods
Movement
Sleep Hygiene
Recovery Techniques