Our Services

We offer tailored health programs to help you achieve your wellness goals through one-on-one coaching. Choose from our 3, 6, or 12-month protocols.

We’ll help you manage conditions like leaky gut, candida, IBS, SIBO, GERD, constipation, food sensitivities and more through personalized nutrition plans, supplements, and lifestyle changes.

Our Metabolic Reboot Program is designed to help you manage weight, stabilize blood sugar, lower inflammation, and improve overall metabolic function through tailored plans and expert guidance.

Address symptoms of PMS, menopause, PCOS, infertility, and other hormonal imbalances with a customized approach to healthy eating, fasting, detox, supplements, and lifestyle.

    • Free consultation

    • Thorough intake form

    • eBook

    • Customized recipes

    • Shopping session

    • Glucose and Ketone measurement system

    • Live calls

    • Access to messages with the Vagal team

    • Basic strength + Yoga plans

    • Breathing exercises + Meditation plans

    • Fasting techniques

    • Healthy eating

    • How to shop safely and read labels

    • Detox methods

    • Movement

    • Sleep hygiene

    • Glucose and Ketone monitoring and understanding

    • Recovery techniques

Not ready to commit to a 3, 6 or 12 month plan yet?