Single Consultations

    • 75 minutes. $200

    • A thorough exploratory conversation about your current goals and challenges.

    • Expert advice tailored to your unique situation.

    • General strategies and realistic recommendations to get you started.

  • Perfect for anyone seeking clarity and personalized advice on specific health goals or concerns. Whether you’re new to fasting or need guidance on a focused issue, this session offers insights and answers for those who prefer to make changes on their own.

    • Three 60-minute sessions + a personalized plan. $700

    • Exploratory Consultation: We’ll dive into your current lifestyle, goals, and challenges to set the foundation for your plan.

    • Custom 30-Day Plan: A plan designed just for you, with strategies for diet, lifestyle, and fasting to match your needs.

    • Plan Instruction Session: We'll go over your plan step-by-step so you feel confident and ready to start.

    • Plan Assessment Session: A follow-up to check in on your progress, troubleshoot any issues, and fine-tune your plan for better results.

  • This option is perfect if you're not ready to commit to our 3-, 6-, or 12-month protocols but want a clear, step-by-step plan to start implementing health strategies. With 3 hours of personalized support, it offers expert guidance and accountability.