Why protein is your body’s secret architect

🧬 Your muscles, enzymes, and hormones? All built from protein. Think of protein like bricks for a house: without enough, repairs slow down and new growth stalls.

As we age—especially in perimenopause and menopause—we actually need more protein, not less.

🧪 Research suggests a daily intake of 1.2–1.6 grams of protein per kilogram of body weight (roughly 0.54–0.73 grams per pound) helps preserve muscle and metabolic health in adults over 40.
💪 However, many experts recommend going even higher: around 1 gram of protein per pound of body weight, especially for active individuals or those aiming for optimal muscle preservation and metabolic function.

That means someone who weighs 150 lbs would aim for anywhere between 80 and 150 grams of protein per day, depending on lifestyle, goals, and health status.

🔧 Tip: Start strong—add a high-quality protein to your first meal (like eggs, lentils, tofu, or a clean protein powder) to kickstart muscle protein synthesis.