Join us and NAMI (National Alliance on Mental Illness) for an enlightening presentation on the fundamentals of healthy eating and its profound impact on overall well-being. Discover the latest research findings and receive practical advice on integrating nutrition into your daily lifestyle. We'll delve into the role of movement and digital stimuli in nutrient absorption, advocating for a holistic approach to fostering balance and joy in life.

This is a free online webinar and you can register HERE to attend!