Join us for an enlightening workshop on optimizing health through supplementation! In this two-hour event, we'll explore the vital role of supplements in supporting overall well-being and delve into key nutrients like Vitamin D, C, Magnesium, Collagen, Omega-3s and others. Discover how supplementation can complement a healthy lifestyle and bridge the gap between nutritional deficiencies and optimal health. Gain insights into selecting clean, high-quality supplements and making informed decisions about your health. Don't miss this opportunity to enhance your understanding of supplementation and take charge of your health.

Key takeaways:

• Optimal Health through Nutrition: Learn to achieve optimal health through good nutrition, sleep, exercise, sunlight exposure, and outdoor activity.

• Understanding Supplements: Gain insights into the role of supplements and common deficiencies prevalent in society.

• Key Nutrients and Benefits: Explore the benefits of essential supplements and their roles in supporting various aspects of health.

• Choosing Quality Supplements: Understand the importance of selecting clean, high-quality supplements and third-party testing.

• Meeting Nutritional Needs: Discover the RDAs for each supplement and learn how to incorporate them into a balanced lifestyle.

• Empowerment for Health: Empower yourself to make informed decisions about your health and adopt a holistic approach to well-being.

• Take Charge of Your Health: Incorporate supplements strategically and prioritize clean, high-quality options for long-term health and vitality.

Cost $200
Location: Industrial Arts House
3300 N Kenneth Avenue

**Spots are limited, pre-registration is required.