Join us for a rejuvenating journey this spring as we kick-start your wellness routine with our exclusive Spring Start-Up Week! This week-long program is designed to help you transition seamlessly into the new season, aligning your body and mind with the changing light patterns and seasonal foods.

From March 25th to March 31st, immerse yourself in a holistic approach to health and well-being. Our expert-led sessions will guide you through mindful eating practices, personalized nutrition plans, and effective meal planning strategies. Plus, gain invaluable insights into incorporating daily movement and physical activity into your routine for enhanced vitality and fitness.

Included:

• 3 virtual 30 minute instructional sessions on 3/24 @ 7pm, 3/28 @ 7pm, and 3/31 @ 4pm focused on how to eat for the season to improve gut health.

• Access to our exclusive Slack channel for questions and support.

• 7 days of intentional eating with expert guidance.

• Suggested grocery list a week in advance.

• Suggested recipes.

Don't miss this opportunity to invest in your health and vitality. Secure your spot today for only $60 and embark on a journey towards a healthier, happier you! Register now and let's spring into wellness together!