Are your hormones holding you back from living your best life? Uncover the secrets to balancing your hormones and revitalizing your health with practical advice and strategies.

Hormones play a crucial role in women’s health, influencing everything from energy levels to emotional well-being. In "Hormone Harmony," we will provide you with a comprehensive understanding of how to align your lifestyle with your hormonal needs. This seminar will address holistic lifestyle changes that support hormonal balance for women at every stage of their life cycle. Gain the knowledge and tools you need to take control of your health and live vibrantly.

This event is tailored for women at all stages of life—whether you have a regular cycle, are in peri-menopause, menopause, or post-menopause. Discover how to harmonize your lifestyle with your hormones and achieve optimal health and well-being.

Key takeaways:

• Understanding Hormonal Phases: Learn about the different hormonal phases women experience and how they impact overall health and well-being.

• Tailored Lifestyle Strategies: Discover personalized lifestyle adjustments for each phase, whether you are in your reproductive years, experiencing peri-menopause, menopause, or post-menopause.

• Nutritional Insights: Explore dietary recommendations that support hormonal balance and enhance your physical and emotional health.

• Effective Fasting Techniques: Understand how to implement fasting in a way that aligns with your hormonal cycle, maximizing benefits and minimizing discomfort.

• Holistic Health Practices: Gain insights into additional holistic practices, such as exercise, stress management, and sleep optimization, that support hormonal harmony.

  Don’t miss this opportunity to transform your health and achieve hormone harmony. Reserve your spot now and take the first step towards a balanced, vibrant life!

Cost $200
Location: Industrial Arts House
3300 N Kenneth Avenue

**Spots are limited, pre-registration is required.